Wednesday, July 6th

WOD:
AMRAP, 20 minutes, of:
15 Clean and Jerks (115/75)
15 Clean and Jerks (135/95)
15 Clean and Jerks (155/105)
15 Clean and Jerks (185/125)
15 Clean and Jerks (225/155)
15 Clean and Jerks (245/165)

STRENGTH:
6 rounds, for quality and improvement, of:
2 Ring Muscle-Ups/4 Pull-Ups/6 Ring Rows
2 Ring Dips/4 Bar Dips/6 Push-Ups
2 Ring Muscle-Ups/4 Pull-Ups/6 Ring Rows
15 Hollow Rocks