Wednesday, June 15th

WOD:
10 rounds, for TIME, of:
200 Meter Run
1 Length Rope Sled Pull @ Bodyweight

WEIGHTLIFTING:
1 Clean Pull + 1 Hang Clean + 1 Clean – RM; 2@90% of RM
2 Segment Clean Pull (1″) + 2 Clean Pull – RM (5 second negative on last rep)
3 Muscle Clean + 3 Press in Clean – 3 sets at moderate weight dictated by feel