Wednesday, June 1st

CONDITIONING:
For DISTANCE complete:
1 Minute of Rowing
Rest about 1 minute
2 Minutes of Rowing
Rest about 2 minutes
3 Minutes of Rowing
Rest about 3 minutes
4 Minutes of Rowing
Rest about 4 minutes
5 Minutes of Rowing

WEIGHTLIFTING:
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk Dip – 5@70%+ of last week’s RM
2 Clean Lift-Off + 2 Halting Clean Deadlift (mid-thigh) + 2 Floating Clean Pull – 3@80%+ of last week’s RM
3 Muscle Clean + 3 Press in Clean – 3 sets based off of feel and last week