Wednesday, June 22nd

WOD:
EMOM, for 30 minutes, complete:
1st minute – 10 DB Thrusters
2nd minute – 20 Sit-Ups
3rd minute – 1 Sled Pull

WEIGHTLIFTING:
1 Clean Pull + 1 Hang Clean + 1 Clean – 5@70%+ of max clean
2 Segment Clean Pulls (1″) + 2 Clean Pulls – 3@80%+
3 Muscle Clean + 3 Press in Clean – 3 sets