Wednesday, June 29th

WOD:
For TIME:
25 Box Jumps (24/20)
1 Length DB Walking Lunges
25 Toes-to-Bar
50 Box Jumps
25 Toes-to-Bar
1 Length DB Walking Lunges
25 Box Jumps

Rest, and then…

For TIME:
25 Calorie Row/Ski
75 Wallballs (20/14)
25 Calorie Row/Ski

WEIGHTLIFTING:
Clean & Jerk – Heavy Single; 4×1@75% of heavy single
Snatch – Heavy Single; 4×1@75% of heavy single
Back Squat – 3×3@70%