Wednesday, June 8th

WOD:
AMRAP, in 20 minutes, of:
400 Meter Run
40 Double-Unders

WEIGHTLIFTING:
1 Clean Pull + 1 Hang Clean (knee) + 1 Clean – RM; 2@90% of RM
2 Segment Clean Pull (1″) + 2 Clean Pull – RM (5 sec negative on last rep)
3 Muscle Clean + 3 Press in Clean – 3 sets at moderate weight by feel