Wednesday, March 16th

WOD:
21-18-15-12-9-6-3:
Calories on Rower/Skierg
Thrusters (95/65)

WEIGHTLIFTING:
Snatch – 1@70%, 1@75%, 1@80%, 2×1@85%
Clean & Jerk – 1@70%, 1@75%, 2×1@80%
Snatch Pull – 3×2@95%
Front Squat – 3×3@75%