Wednesday, March 23rd

WOD: Complete 8 rounds, rotating movements on a :30 ON/:30 OFF timer, for REPS of:
Shoulder-To-Overhead (95/65)
Burpee Box Jumps (24/20″)
Double-Unders/Single-Unders
Strict Handstand Push-Ups/Dips/Push-Ups

WEIGHTLIFTING:
3 Hang Clean + 1 Jerk – 5@70%
Clean Pull – 3×4@80%
Clean Lift-Off – 3×4@90%
Pause Back Squat – 4×3@60%