Wednesday, March 2nd

WOD: 5 rounds of:
20 Calorie Row/Ski
15 Shoulder-to-Overhead (135/95)

Rest 3 Minutes; then…

4 rounds of:
40 Double Unders or 80 Single-Unders
10 Toes-to-Bar or 20 Lying Leg Raises

WEIGHTLIFTING:
1 Clean & 1 Jerk – 1 EMOM for 5 at 73%, 1 EMOM for 5 at 78%, 1 EMOM for 5 at 83%, 5×1 AHAP
Clean Pull – 2@95%, 2@105%, 3×2@110%
Back Squat – 3@70%, 3×3@75%