Wednesday, March 8th

WOD:
2 rounds of:
30 Calorie Row/Ski
1 Length Handstand Walk or 2 Lengths Plate Drag

3 rounds of:
15 Calorie Row/Ski
15 Power Snatch (75/55)

3 rounds of:
15 Power Cleans (95-115/65-75)
45 Double-Unders
15 Push Jerks (95-115/65-75)
45 Double-Unders