Wednesday, March 9th

WOD:For TIME:
Row 500 Meters
30 Push-Ups/20 Dips/10 Muscle-Ups
15 Clean and Jerks (185/125)
30 Burpee Box Jumps (24/20″)
15 Clean and Jerks (185/125)
30 Push-Ups/20 Dips/10 Muscle-Ups
500 Meter Row

WEIGHTLIFTING:
1 Clean & 1 Jerk – Heavy Single; (1@90%, 1@95%, 1@100%)x2 of heavy single
Clean Pull – 2@95%, 2@95%,3×2@100%
Back Squat – 3@70%, 3×3@75%