Wednesday, May 10th

WOD:
5 rounds of:
1:15 Max Weighted Lunges or Pistols
:45 Rest
1:15 Max Burpee Box Jumps (24/20)
:45 Rest

POST:
AMRAP of:
500 Meter Row/Ski
2 Lengths Plate Drag or 1 Length Handstand Walk
25 Abmat Sit-Ups