Wednesday, May 17th

WOD:
Regional Event 3
For time:
30 Dumbbell Overhead Lunges (80/55)
100 Double-Unders or 400 Meter Run
50 Wallballs (20/14)
10 Rope Climbs or Sled Pulls
50 Wallballs (20/14)
100 Double-Unders or 400 Meter Run
30 Dumbbell Overhead Lunges (80/55)