40 Hang Power Cleans (135/95)
30 Handstand Push-Ups/Dips/Push-Ups
20 Wall Balls (20/14)
10 Muscle Ups/Pull-Ups/Ring Rows
Your Choice – You may pick one movement and seek a max, pick a couple movements and superset them, and if you are at a loss pick something off the right hand side of the board or from the weightlifting program to do.