Wednesday, November 15th

WOD:
20-18-16-14-12-10-8-6-4-2 reps, for time, of:
Box Step-Ups (50’s/35’s to 20 inch box)
Calorie Row/Ski

POST:
3 rounds of:
20 Weighted Sit-Ups (50/35)
30 Russian Kettlebell Swings (53/35)