Wednesday, November 16th

WOD:
3 rounds, for time, of:
2 Lengths Plate Drag/1 Length Handstand Walk
20 Kettlebell Swings

3 rounds, for time, of:
400 Meter Run
10 Muscle-ups/15 Pull-Ups/20 Ring Rows

3 rounds, for time, of:
500 Meter Row
35 Sit-ups