Wednesday, November 25th

ANNOUNCEMENTS:
-Monday through Wednesday will be normal workout schedules.
-Thursday the 26th, Thanksgiving Day, there will be one workout at 8am lasting until everyone is finished.
-Friday the 27th, Black Friday, there will Open Gym from 6-9am.  We will post a workout in case you want to do it.
-Saturday the 28th will be normal schedule with an 8am WOD/Lifting Session and 9am Back-to-Basics.

PRE:
3-5 rounds, for PRACTICE/WEIGHT, of:
10 Single-Leg Deadlifts/Leg (with kettlebell(s) in hand)
3-5 Wall Climbs
6 Pull-Ups (Banded/Unassisted/Weighted)

WOD:
AMRAP, in 15 minutes, of:
10 Dumbbell or Barbell Ground-to-Overhead (135/95)
150 Meter Row/Ski or 100 Meter Run
10 Burpees or 10 Burpee Pull-Ups
150 Meter Row/Ski or 100 Meter Run

*Commit to just one movement of the Row/Ski/Run.  Whichever you commit to should be something you can transition in and out of quickly.  Or, don’t choose the rower if it takes you 30 seconds to get in and out of the foot straps.

WEIGHTLIFTING:
1 Power Snatch + 1 Drop Snatch – 5@70%
1 Power Clean + 1 Power Jerk – 5@70%
Front Squat – 3×2@70%
3 Snatch Push Press + 1 OHS – 3@70%