Wednesday, November 29th

WOD:
For time:
50 Calorie Row/Ski
then…
10 rounds of:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
then…
50 Calorie Row/Ski

MIDLINE/CORE:
7 rounds of:
7 Strict Toes-To-Bar or 14 Lying Leg Raises
1/2 Length Handstand Walk or 1 Length Plank Walk