Wednesday, November 2nd

PRE: 1-3 Snatches EMOM for 20 minutes. Start light and increase very slowly.

WOD:
EMOM, for 10 minutes, perform:
Odd Minutes – Max Snatches (135/95)
Even Minutes – Rest

EMOM, for 10 minutes, perform:
Odd Minutes – Max Clean & Jerks (135/95)
Even Minutes – Rest