Wednesday, November 30th

WOD:
EMOM, for 30 minutes, complete:
minute 1 – 10 Calorie Row
minute 2 – 8 Singke-Leg Squats/Leg
minute 3 – 1 Rope Pull
minute 4 – 10 Kettlebell Swings (53-70/35-44)
minute 5 – 12 HSPU/Dip/Push-Up