Wednesday, October 11th

WOD:
For time:
15 Overhead Squat/Front Squat (155/105)
60 Abmat Sit-Ups
12 Overhead Squat/Front Squat (155/105)
48 Abmat Sit-Ups
9 Overhead Squat/Front Squat (155/105)
36 Abmat Sit-Ups

POST:
50-40-30-20-10 of:
Calorie Ski
Calorie Row

Pair in groups of 3 and rotate using one skierg and one rower. All partners will ski and row 50 calories before going onto 40 each. And on until finished.