Wednesday, October 14th

PRE: 3-4 rounds, for WEIGHT, of:
20 Weighted Lunge Steps/Leg (40 total)
3 Weighted Sled Pulls
1 minute Double-Unders

ADVANCED: Deadlift – 8,6,4,2,2; 6×3 @75-80% of heaviest 2 reps

WOD: 3 rounds, for TIMES (beginning every 5:00), of:
25 Wallballs (20/14)
400 Meter Run

ADVANCED: For TIME:
2,000 Meter Run
40 Bench Presses (Bodyweight/70% Bodyweight)

EXTRA: Split Jerk – 3,3,2,2,2,2,1,1,1,1 (Start at 60% and increase if/when possible.)