Wednesday, October 18th

WOD:
4 rounds, for time, of:
12 Deadlifts (135/95)
9 Hang Power Snatches (135/95)
6 Overhead Squats (135/95)
3 Rope Climbs

-OR-

4 rounds, for time, of:
15 Toes-to-Bar
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Front Squat (135/95)

POST:
EMOM, for 20 minutes, complete:
12 Calorie Row/Ski

Some strong rowers should bump the calories up to 15 calories per minute.