Olympic lifting wods Thursday at 5:30 pm
WODtacular October 31st from 8-10 am no back to basics or oly that day just come throwdown with your Ute pals. Its going to be scaretacular.
Nutrition Challenge kick off November 5th Thursday at 6:30 pm. Come to learn how this challenge can change your life. Ill be posting more info on our UTE wodmonster facebook page so check there for the details.
3-4 Rounds for weight of:
3 Wall Climbs
30 second side plank each side
Deadlift 8,6,4,2,2,2 (start at 50% and increase if/when possible.)
2 rounds for reps of:
4 minutes rowing/ski
3 minutes chest to bar pullups of ring rows
2 minutes shoulder to overhead 135/95
4 minutes rest
Jerk 3,3,2,2,2,2,1,1,1,1 (start at 60% and increase if/when possible)