Wednesday, October 25th

WOD:
AMRAP, in 12 minutes, of:
6 Deadlifts (275/185)
9 Box Jumps (24/20)
12 Toes-To-Bar

-OR-

AMRAP, in 12 minutes, of:
2 Rope Climbs
6 Deadlifts (275/185)
9 Box Jumps (24/20)

POST:
3 rounds of:
2,000 Meter Row/Ski or 1 Mile Run
Rest 3 Minutes

Change between row, ski and run every round so you get one of each.