Wednesday, October 28th

PRE: 4-5 rounds, for WEIGHT, of:
10 Strict Presses
45 Flutter Kicks
6 Lengths Farmer Carry

INTERMEDIATE: 4-5 rounds, for WEIGHT, of:
5 Strict Presses
15 Strict Toes-To-Bar

ADVANCED: Strict Press – 10×1 (Start at 50% and increase if/when possible.)

WOD: 3 rounds, for REPS, of:
60 seconds Kettlebell Swings
30 seconds REST
60 seconds Row/Ski
30 seconds REST
60 seconds Pull-Ups
30 seconds REST

INTERMEDIATE: 3 rounds, for REPS, of:
60 seconds Pull-Ups
30 seconds REST
60 seconds Thrusters (95/65)
30 seconds REST
60 seconds Double-Unders
30 seconds REST

ADVANCED: Perform the EXTRA work, leaving yourself about 5 minutes to perform 1 round, for REPS, of:
90 seconds Muscle-Ups
60 seconds REST
60 seconds Muscle-Ups
60 seconds REST
30 seconds Muscle-Ups

EXTRA: Snatch – 10×1 (Start at 65% and increase if/when possible.)