Wednesday, September 30th

PRE: 4-5 rounds, for WEIGHT, of:
6 Deadlifts
1 minute Double-Unders
6 Strict Pull-Ups (banded/unassisted/weighted)

INTERMEDIATE/ADVANCED: Deadlift – 8,6,4,2; 8×3@80% of your heaviest today

WOD: 3 rounds, for TIMES, of:
350 Meter Row/Ski
6 Lengths Farmer Carry
REST between rounds

INTERMEDIATE/ADVANCED: 3 rounds, for TIMES, of:
100 Double-Unders
20 Box Jumps
10 Hang Power Cleans (195/135)
Rest between rounds

EXTRA: Split Jerk – 5×3 (Start at 65% and increase if/when possible.)