Wednesday, September 6th

WOD:
AMRAP, in 5 minutes, of:
100 Meter Run
21 Deadlifts (115/80)

-Rest 5 minutes-

AMRAP, in 5 minutes, of:
100 Meter Run
15 Front Squats (115/80)

-Rest 5 minutes-

AMRAP, in 5 minutes, of:
100 Meter Run
9 Thrusters (115/80)

POST:
4 rounds of:
40 Abmat Sit-Ups
1 minute Sandbag Hug Hold