Wednesday, September 7th

WOD:
EMOM, for 12 minutes, complete:
30 Abmat Sit-Ups (1st minute)
5 Muscle-Ups/7 Pull-Ups/9 Ring Rows (2nd minute)
30 second Handstand Hold/Plank Hold (3rd minute)

Rest, and then…

For TIME:
1 Length Overhead Kettlebell Walking Lunge
20 Kettlebell Snatches (10/arm)
20 Kettlebell Swings
1 Length Overhead Kettlebell Walking Lunge
20 Kettlebell Snatches (10/arm)
20 Kettlebell Swings

Rest, and then…

AMRAP, in 4 minutes, of:
Dumbbell Man-Makers (35/25)